Ready to ignite your motivation? Shoperat's Sweat Session is here to help you tackle your fitness goals, right from the comfort of your own home. This supercharged workout routine is designed to tone every muscle group and leave you feeling amazing. Warm-up with some dynamic stretches to get you

Audio Visual Entrainment or AVE, employs the two sound and light stimulation to impact brainwave styles (Siever & Collura, 2017). Most AVE equipment consist of a set of glasses with lights created in the eyesets and headphones. The Eyeglasses and headphones are connected to both a little controller